Fiber In Our Body
Filed Under (Uncategorized) by maze_hmm on 20-07-2009
Tagged Under : Add new tag, bathroom, diet, fart, fiber, floats, sinks, stool
I know everybody is now aware of the importance of fiber in our body. It helps us digest the food that we take in. That would mean if foods are properly digested then we also get 100% the nutrients from the food that we eat. But do you know how to determine if we have enough fiber in our diet?
Here’s something that everybody should know.
One nutritionist said that you should pay attention when you go to the bathroom. Look before you flush!!!
If your stool floats, you have enough fiber!
If your stool sinks, you need to eat more fiber!
If you fart a lot, you have too much fiber in your diet!
So that’s how to determine the amount of fiber we have taken. Next time take a look before you flushhhh
Thanks for posting about this, I would like to read more about this topic.
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