Simple Rules to Follow
Filed Under (Uncategorized) by maze_hmm on 06-07-2009
Tagged Under : arthritis, exercise, fruits, gout, legumes, nuts, osteoarhritis, painful, sugar, water, weight
Here’s something I wanted to share to those who are diagnosed of osteoarthritis, gout, and rheumatoid arthritis. I am hoping that by this simple rules for diet, this will alleviate your painful joints and body as a whole.
For all arthritis cases, follow these simple rules for diet:
1. Drink 8 glasses of filtered water each day.
2. Limit or eliminate the consumption of red meat, which may be eaten occasionally if digestive enzymes are used.
3. Avoid refined sugar.
4. The vast majority of the diet should be based on vegetables, grains (except wheat), legumes, fruits, nuts, and seeds.
5. Try to exercise when possible, and reduce body weight.
Here are also Phytotherapy and Herbal Medicines that can help us manage arthritis.
1. Turmeric (curcumin): This has powerful antioxidant and anti-inflammatory properties, lending itself in the support of rheumatoid complaints.
2. Bromelain: This enzyme is derived from pineapple. Its action is to decrease inflammation and it works well when combined with turmeric.
In the past, arthritis meant that you would have to learn to live with it and modify your lifestyle. But today, dietary and lifestyle changes, combined with the use of natural agents, can provide support, and may actually improve symptoms of arthritis. Ask your pharmacist about the wide variety of high quality natural products available to you.
simple and very great article
i will follot it
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