I just received a text message from a friend and at the end of his text it says….pass this on to people you care for. Now I’m passing this on through my blog site because I care for you. Here it goes…..
Correct timing to intake water will maximize it’s effectiveness to human body!!!
* 2 glasses of WATER 30 minutes before meal, helps digestion.
* 1 glass after waking up, helps activate internal organs.
* 1 glass before sleeping, helps avoid stroke or heart attack while asleep.
* 1 glass after taking a bath, helps lower blood pressure.
Let’s do it!!!!!!
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Thanks for the info, we all need to drink more water. Very informative
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